Awareness in Sound

Awareness in Sound&nbsp;is an immersive 45–60 minute auditory workshop that centers the healing and grounding power of mindful listening. In a world filled with constant noise, speed, and pressure, this session offers space to pause, breathe, and reconnect with one’s internal landscape. Participants are guided through performed musical selections—from the meditative lines of&nbsp;J.S. Bach&nbsp;to contemporary works by&nbsp;Reena Esmail, Mario Lavista, and others. After each piece, attendees engage in short reflections that heighten their awareness of how sound affects their bodies, emotions, and thoughts. As the workshop progresses, participants explore sensory awareness and experiment with guided improvisation. The workshop concludes with closing reflections and practical take-aways for integrating mindful listening into everyday life. Led by COOS Teaching Artist&nbsp;Matt Williams II, this workshop is ideal for students, community groups, arts organizations, workplaces, and anyone seeking new tools for self-care, creativity, and internal grounding. &nbsp; Accessibility:&nbsp;Piano Craft Gallery's front entrance on Tremont Street has stairs leading down into gallery, with handicap accessible entrance as needed at apartment entrance. Once in the gallery, it's a singular-level space with two accessible bathrooms for public use. Public Transit:&nbsp;Orangeline (Massachusetts Ave.), #1 Bus (Massachusetts Ave. at Tremont St.), #43 Bus (Tremont St. at Northapmpton St.), Greenline (Symphony) Parking:&nbsp;Unmetered street parking on Tremont St., Camden St., Columbus Ave., &amp; Massachusetts Ave. REASONABLE ACCOMMODATION REQUESTS: Castle of our Skins does not discriminate on the basis of disability, and is committed to providing accessible programs and events to facilitate participation. A guest or outside organization must notify Castle of our Skins of any request for an accommodation in advance of the event (ideally 2-3 weeks before). Late accommodation requests, or requests made the day of the event, may not be possible to provide. Please send requests to info@castleskins.org.

Piano Craft Gallery

Castle of our Skins

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

Where

Awareness in Sound

Website

Where?