Alchemy Summer Sessions: Strength & Flow

Strength &amp; Flow: A dynamic rooftop experience blending high-energy strength training with grounding yoga. Led by Dan Kain, Founder of Brotherhood DMV and Sara Hoenes, Founder of Alchemy Collective for this class is designed to challenge your body, clear your mind, and leave you feeling strong, centered, and energized.  What's included:<ul><li>25-minute Strength workout with Dan</li><li>10 minute breathwork with Rachel Otokete</li><li>25-minute yoga flow with Sara</li><li>Gifts from St. James Iced Tea, SmartWater, Freaks of Nature, South Block, Create, Dry Water and more!</li><li>Cold plunge experience by Plunge Mile</li><li>Matcha pop up by Infinery Matcha</li><li>Local wellness vendors including SRC, SipPlant Magic, the Om Room, and more!</li></ul>We’ll move through an invigorating strength sequence before transitioning into a restorative flow—set against the backdrop of the DC skyline.   Come for the workout. Stay for the community.

Hi-Lawn Rooftop

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Alchemy Summer Sessions: Strength & Flow

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