Fridays Mindful Meditation | 1hr Timed Schedule| 3-5pm

Explore Meditation with Watercolor We'll start with a brief introduction about the ways we see and perceive reality and how to transform that into a new perspective from within. We meditate for 1 to 5 minutes with watercolor in between sessions. We will intuitively create a few basic watercolor exercises to simplify the process of letting go and transforming past future or present situations through the use of watercolor and meditation while listening to rhythmic music, we will spend most of the time creating with watercolor This is for anyone who would like to learn to meditate and can start practicing right away. No pillows, no long sit down sleepy meditation with your eyes closed. These are easy meditation techniques and it's not an art class with instructions. However we do create watercolor art pieces based on your intuition, which is more fun than someone telling you what to do and how to do it (LOL). It's not about creating images, but sure you can, it's a process of visualization, letting go stuff, pain, anger, frustration, a processing for decision making, using our breath color and basic meditation principles. We'll learn a new and easy meditation concepts that can be used in a practical way, every day and can apply it in our daily life in all our affairs, even if you've never meditated or have no experience, but want to learn easy methods that work and enjoy watercolor process. Explore Meditation with Watercolor Weekly on Fridays 3 -6pm In gallery / 1hr Timed Schedule 3-4pm 4-5pm $55/ Person Tickets: <a href="https://www.eventbrite.com/e/watercolor-tickets-942931191577?aff=oddtdtcreator">https://www.eventbrite.com/e/watercolor-tickets-942931191577?aff=oddtdtcreator</a> Reserve your spot now! RSVP for invoice: <a href="mailto:artzoe@rcn.com">artzoe@rcn.com</a> The Hidden Art Gallery 25 Myrtle Street Beacon Hill Boston MA 02114 857-919-4278

The Hidden Art Gallery  |  Fridays  | 3 - 6pm

Zoe 

Kathleen

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The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

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Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

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S28: calendar experiences

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Fridays Mindful Meditation | 1hr Timed Schedule| 3-5pm

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